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  • How to Retain Choreography During Recital Season

    How to Retain Choreography During Recital Season

    Written By Jessica Beran How to Retain Choreography During Recital Season Recital season is an exciting but intense time for dancers, especially when juggling multiple routines across different styles. Retaining choreography can feel overwhelming, but with the right strategies, you can train both your mind and body to excel. Here are some tips that combine movement, visualization, organization, and mental training to help you feel confident and prepared for the stage. 1. Train Your Mind and Body Through Movement The foundation of retaining choreography is consistent physical repetition. Your body learns by doing, and the more you practice the movements, the stronger your muscle ....

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  • The Benefits of Attending a Dance Program at a Magnet School of the Arts

    The Benefits of Attending a Dance Program at a Magnet School of the Arts

    Written By Kara Lindsey The Benefits of Attending a Dance Program at a Magnet School of the Arts Having attended the Fine Arts Center’s dance program in Greenville, SC, for all four years of high school, I’ve experienced firsthand the unique opportunities that magnet schools of the arts offer young dancers. My time spent there helped shape my artistic skills and supported my academic journey. Schools like Charleston County's School of the Arts create an environment where students can dive into dance programs, explore their creativity, and refine their craft while also receiving a well-rounded education. Here are some key benefits of attending such a school: Specialized ....

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  • The Importance of Discipline in Dance

    The Importance of Discipline in Dance

    Written By Jessica Beran As a young dancer, one of the most valuable lessons I learned from my daily dance practice, starting at the age of nine, was the concept of discipline. In the dance studio, I understood that there were expectations for how I should conduct myself. I knew I needed to show up with integrity, treat others with kindness, and embrace the challenge of learning and growing. Discipline in dance shaped not only my skills but also my character, helping me develop into a more responsible, compassionate person. In dance, discipline is not about rigidity or harshness. Instead, it provides the structure that allows dancers to express themselves fully, explore their ....

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  • What is Embodiment?

    What is Embodiment?

    Written By Aimee Butsch What exactly is embodiment? At its core, embodiment involves translating thoughts and feelings into tangible sensations within the body. It’s about cultivating an awareness that fosters a deeper connection between body and mind, ultimately incorporating the spirit as well. This experience can differ from person to person, but it always starts with two key elements: awareness and the willingness to feel. Embodiment in Your Daily Life So how can you cultivate the practice of embodiment in your own life? Here’s an easy introduction: Next time you take a walk—whether through a grocery store or while walking your dog—consider engaging in ....

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  • Defining the Difference Between Modern, Lyrical, and Contemporary Dance

    Defining the Difference Between Modern, Lyrical, and Contemporary Dance

    Written By Rachel Solomon Dance is an art form that continually evolves, and the boundaries between its various styles often overlap, especially when it comes to modern, lyrical, and contemporary dance. These three genres are distinct, yet they share certain elements, leading to understandable confusion. In this blog, we’ll break down each of these styles, exploring their origins, key characteristics, and how they interrelate. What is Modern Dance? Modern dance emerged in the early 20th century as a response to the rigid structure of classical ballet. According to Merriam-Webster, it is "a form of theatrical and concert dance that arose... as a reaction against the formalized ....

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  • Three Things I’ve Learned from Owning a Dance Studio for 21 Years

    Three Things I’ve Learned from Owning a Dance Studio for 21 Years

    Written By Jessica Beran Owning a dance studio has been one of the most rewarding and challenging experiences of my life. Over the past 21 years, I’ve grown not only as a business owner but also as a leader, mentor, and person. While there have been countless lessons along the way, there are three that stand out as truly transformative. 1. You Cannot Please Everyone When I first opened my dance studio, I spent far too much time worrying about what everyone else thought—whether it was parents, students, or even the competition. I tried to cater to every opinion and meet every expectation, but I quickly learned that this was an impossible task. The reality is that you cannot ....

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  • The Power of Social Development in a Dance Studio

    The Power of Social Development in a Dance Studio

    Written By Jessica Beran Dance classes offer more than just an opportunity for children to learn new moves; they are a powerful tool for their social development. As I watch them navigate the world of dance, I see them experience growth that extends far beyond the studio walls, impacting their lives in profound ways. Finding a Community When children join a dance class, they become part of a vibrant community. This is more than just a group of people who share the same schedule; it’s a collective where everyone is connected by their passion for dance. In this space, children find a sense of belonging that is essential for their social development. They learn what it means to be ....

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  • Tips for your Preschoolers First Class

    Tips for your Preschoolers First Class

    Written By Jessica Beran These tips come from an excerpt created by one of my staff who so beautifully put into words the visions and criteria I set forth. Starting dance class may be the first time your little one is separated from you, and at Dance Moves, our top priority is making sure both you and your child feel comfortable. For many young children, especially those around ages 2 and 3, it can take 3-4 weeks to fully understand the rules and expectations of the dance studio. In the beginning, your child may spend the first few classes observing or participating minimally. This is completely normal. Even if they aren’t fully engaged yet, they are still learning valuable ....

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  • What Does Body Positivity Mean Anyway?

    Written By Jessica Beran What Body Positivity Means at Our Studio At Dance Moves, we believe that every body is a beautiful instrument of creativity and expression. In our studio, no body is critiqued or talked about in terms of size, shape, or weight. Our philosophy is simple: if you have a body, you can dance. We are committed to fostering an environment where every dancer feels valued, capable, and celebrated for their unique abilities. Growing up in a very strict ballet school, I experienced firsthand the damaging effects of constant body criticism. I was repeatedly told that my body wasn't good enough—that I was too big. This relentless scrutiny scarred me and eventually led ....

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